COUNSELLING SERVICES

Teens & Young Adults

Navigating the teen and early adult years can be incredibly complex — a time of growth, change, and pressure from all directions. You might be feeling anxious, stuck, disconnected, or unsure why everything feels so intense. Maybe it shows up as overthinking, shutting people out, struggling in relationships, or just not feeling like yourself.

I work with teens and young adults (13+) to gently explore what’s underneath those feelings and patterns. My approach is grounded in emotion-focused and attachment-based therapy, which means we look at your emotions and relationships not as problems to fix, but as important signals — ways your mind and body are trying to make sense of the world.

Therapy offers a space to feel heard without pressure or judgment. We’ll explore how you’ve been coping, what’s been working, and what might be keeping you stuck. You don’t need to have the right words or have it all figured out — just come as you are. Together, we’ll make sense of things and find a way forward that feels more connected, grounded, and true to you.

Individual Counselling

Sometimes challenges — big or small, sudden or long-standing — show up in ways we don’t expect like physical symptoms, patterns of behaviour, or struggles in our relationships. Therapy offers a space to make sense of these experiences and understand how they may be connected to past events, stress, or trauma.

Together, we’ll explore the coping strategies you’ve developed — and gently look at what’s still serving you and what might be holding you back. Through this process, you can gain clarity, develop new tools, and move toward a more grounded and authentic way of being.

Inclusive & Flexible Support

I believe everyone deserves a safe, welcoming space to be their true selves. I’m proud to offer queer-affirming counselling and support, creating an environment where LGBTQ2S+ clients feel seen, respected, and fully accepted.

While I specialise in working with teens and young adults, I also have experience supporting people with eating disorders, family therapy, complex grief, parenting issues, and other challenges. It’s difficult to list every type of situation I can help with because each person’s journey is unique.

Whatever you’re facing, my approach is open, non-judgmental, and tailored to meet you where you are — so you can feel understood, supported, and empowered.